The Body Reset Diet by Harley Pasternak
Amazon Price: $25.99 $18.04 You save: $7.95 (31%). (as of October 24, 2014 10:56 am –
We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesn’t always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). It’s time to hit the “reset button” and start over with a new perspective on weight loss.Now, expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you’ll immediately lose weight no matter how many times you’ve tried in the past. And you won’t boomerang back either. You’ll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long—without ever setting foot in a gym!This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups—all customizable to your preferences and dietary restrictions—that keep you satisfied while boosting your metabolism. Over the following 10 days, you’ll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you’ll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique you’ve always wanted. No equipment necessary!
Whether you’re looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!
Hardcover: 256 pages
Publisher: Rodale Books; 1 edition (March 12, 2013)
Product Dimensions: 9.2 x 6.3 x 0.8 inches
Shipping Weight: 1 pounds
Definitely worth your time and money
I love how simple this book and the program are to follow! I lost 5 lbs during the fifteen day program and am continuing my smoothie and walking regimen a week later. The concept behind the program makes sense and to see results so quickly is very encouraging. I am a lifelong athlete who, now in my thirties, never would have thought that merely walking 10,000+ steps a day would make such a difference. I also never realized that I wasn’t already doing so! I lost 2″ in my thighs and dropped a pant size. Yesterday was my first day back at the gym and I look forward to using Harley’s program to help me drop another 5-10 lbs and improve my fitness level. I would (and have) recommend this book to anyone!
I was not sure about this book. The reviews I read were a little mixed on how it works. I have been over weight all my life and have been on diet after diet. The Body Reset Diet out shines them all. It is very easy to follow. You can do any thing for 15 days. I will say that the first 2 days I was a little hungry, nothing I could not handle. But after that, hunger was not a problem. Use your imagination and your snacks and meals can have a large variety. The best thing about this diet, I lost 20 pounds in 13 days. I have more energy and just feel so much better all the way around. If you have trouble with getting the weight off I would suggest you try this diet. I am 60 years old and if I can lose that weight in such a short period of time imagine how fast younger people can lose it, It is so easy when you start losing weight very slowly or just stop, just back to Phase 1, and it will start you again.
This is not a diet! It’s a lifestyle change!!
Immediate results! I started slimming down after 7 days and by the 15th day I was down 8 lbs! I didn’t stop there, I’m on my 19th day having 2 smoothies a day (a.m. & p.m.) with a healthy lunch. I’m not a big fan of the scale because you can become disheartened if you don’t like how it reads so I’m letting my wardrobe do the talking and it’s feel like Christmas all over again discovering clothes in my closet that were too snug to wear before. This is my blueprint for the rest of my life!! Harley made this so easy for me. I don’t diet but have always tried to eat healthily along with lots of exercise. However, after a hysterectomy in my early 40′s and soon to be 52, nothing was working. I was doing all the things I used to do to stay healthy but couldn’t keep the lbs from creeping on. My metabolism was non-existent and my BMI was disappointing! I found The Body Reset easy to incorporate into my already busy schedule and easy to maintain. His smoothie recipes, snacks and SS meal options are comprehensive with lots of variety for someone like me who gets bored very easily! I was never hungry in between smoothies and I still had my snacks, that’s magic!! Having personally experienced such great results made me more confident while on vacation recently. I wasn’t terrified to eat because I was without my smoothies. I was still very conscious of eating healthily as much as I could but I didn’t feel limited in the types of foods I could have, I stayed away from high carbs and desserts so that I could enjoy a cocktail or two (smile) and knowing I had my blueprint for success waiting when I got back home made my vacation much more enjoyable!! I feel totally renergized, motivated and unstoppable! I didn’t think it was possible to Reset this body, but it was!! Thank you Harley! Take that BMI !!!
I could do this for life!
Wow! Easy to follow, no tracking needed, extremely nutritious, NEVER hungry and motivated to go on for however long it takes to reach my goal weight.
Pasternak has thought of everything. He has the ammunition to shoot down any excuse you may have had in the past. He uses everyday foods and a blender to produce delicious (chocolate shake is too good to be true!) and very filling smoothies which are the centerpiece of his plan. He introduces 5 minute exercise plans and only asks you to walk a certain amount everyday. He allows you to eat 5 times a day which completely eliminates any hunger and makes it easy to stick to his plan.
After the 15 days, he allows you 2 “cheat” meals a week which gives you the freedom to go out and socialize without worrying about what you won’t be able to eat. It keeps you sane and eliminates the feeling of deprivation.
LOVE this book and the well thought out plan, recipes and exercise program. 12 pounds off in 5 weeks and going strong!
A simple and easy to follow diet…
I purchased this book based on a recipe that I had found in a magazine (the shrimp chard stir fry). My husband loved the recipe and I figured I could stand to lose a couple of pounds anyway, so I gave it a shot. I’ve never really been a smoothie person, but I am forever changed because of this book…a pleasant surprise!
I have lost about 5-6 pounds in the past 10 days and have never once gotten crabby or hungry. My husband has noticed my skin looks better and that I have more energy, which I will take any day!
Above all, my husband actually likes the smoothies! That is amazing in of itself. There aren’t any sleazy sales pitches in the book and the advice is easy to read. I read the whole book in an afternoon and went to the store the next day. All you need is a blender and some fresh produce. The snacks are key…I usually snack on whatever I might be craving, whether it be turkey or some crackers and cheese.
If you don’t have a blender, you could just as easily eat the items you are supposed to blend. I did that a couple of times when I was in a pinch and out in public.
I’m going to continue to keep using the reset method for sure.
This is a great eating plan
Frankly Harley Pasternak is a genius. I have lost 2.6 kg’s in 7 days – from following the smoothie part of the eating plan (phase 1) and have not felt hungry or left any food group out of my diet. Oh I am yoyo dieter from way back…tried everything. I always felt a little guilty about leaving a food group out – just finished a yoyo pattern of dieting where I left out carbs in a major way and to be honest I only thought that leaving out carbs would give me the big losses. However Harley has proved me wrong! I am sitting writing this feeling better than I have in years, drinking my morning smoothie which is delicious. The eating plan has taught me to be a bit adventurous. I added Kale this morning to my smoothie and even though I can’t really taste it, I know that the smoothie has some real benefits for my energy during the day. I am just entering phase 2 and had a wonderful meal last night – steak with a fennel and spinach salad with chopped almonds. I have seen fennel bulbs at my supermarket many times and didn’t have a clue what to do with it….well now I do and officially in love with it. I do recommend this ‘diet’ – although I don’t really see it as that. I think Harley really understands the dilemma of ‘dieting’ and what it does to someone to be constantly hungry, tired from lack of things and sick of paying weekly meeting fees with small or no results. This diet plan has cost me approximately $9.00 on my kindle and I was just about to sign up for a online plan which would have cost $54.00 PER MONTH! All I can say is a big Thankyou to Harley.
This really worked! I lost 25lbs in 3 1/2 months for my wedding. The book and ‘science’ makes sense. The first week is the toughest, but just like everything else, once you get in to a routine, you’re fine! Highly, highly recommend it.
We felt great on this reset diet.
Be prepared to prepare you food ahead.
It’s a commitment.
Highly recommend it.
So happy I purchased this and the video!!!
I was skeptical to be honest. I have tried everything, and knowing I would be drinking shakes scared me a little. But after the first 5 days, I lost 5 pounds! Then it just got better with a total of 10 pounds in 15 days! When I tell people what I’m doing, they say “oh you’ll just gain the weight back”! But how can you when your DRINKING natural foods like fruit and veggies?!?? Adding protein powder leaves you feeling VERY full and the sweet cravings are gone! I know that if I get a little out of hand with the 2 meals per day and only 1 shake, I can just go back to 2 shakes a day. The “free meals” are great but make sure you control what you eat. I over did it on one meal and felt very sick since my body had adjusted to “good” food. I highly recommend this! Harley gives sound advice and you are NOT deprived!
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