Sunday, January 21st, 2018

The Body Reset Diet by Harley Pasternak


Amazon Price: $25.99 (as of January 21, 2018 3:59 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesn’t always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). It’s time to hit the “reset button” and start over with a new perspective on weight loss.Now, expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you’ll immediately lose weight no matter how many times you’ve tried in the past. And you won’t boomerang back either. You’ll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long—without ever setting foot in a gym!This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups—all customizable to your preferences and dietary restrictions—that keep you satisfied while boosting your metabolism. Over the following 10 days, you’ll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you’ll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique you’ve always wanted. No equipment necessary!

Whether you’re looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

Product Details

  • Hardcover: 256 pages
  • Publisher: Rodale Books; 1 edition (March 12, 2013)
  • Language: English
  • ISBN-10: 1609615506
  • ISBN-13: 978-1609615505
  • Product Dimensions: 6.4 x 0.9 x 9.2 inches
  • Shipping Weight: 1 pounds

Customer Reviews

The Kickstart I Was Looking For

101 people found this helpful.
 on March 10, 2017
By Rosanna Hartman
I have recently finished this “reset”, so I wanted to be sure to write a review. I was familiar with Harley’s name in the world of celebrity fitness, but when I saw him on Revenge Body I was intrigued by his plan. I was already having one smoothie a day, so that seemed manageable enough. I had been working out several times a week at Orange Theory Fitness, and while I was toning up, I still had so much fat on top of my muscle, and my weight was at an uncomfortable number for me, so I wanted to do something to really shake it up. I read through tons of reviews, and it seemed like most of the negative ones were from people who hadn’t even tried it, so I wanted to give it a shot.

Five Stars

 on March 29, 2016
By Amazon Customer

Great book

One person found this helpful.
 on July 25, 2013
By Mandy
Great book with delicious smoothies! Easy exercises that take no more than 10mins and both work. Have lost the 5kgs I’ve been trying to lose! Easy


One person found this helpful.
 on September 27, 2016
By Amazon Customer
Love this diet-it works!

Five Stars

One person found this helpful.
 on May 25, 2016
The smoothies are amazing!!!

Five Stars

 on January 26, 2016
By c sandler
Love, love, love Harley’s recipes.

good weightloss plan

 on March 2, 2017
By Amazon Customer
really informative i havent got a chance to put tje diet in use just yet but i definitely will!

Five Stars

One person found this helpful.
 on August 11, 2014
By JJ. Kohl
It’s an easy to follow diet that’s tasty & filling. Everything makes sense.

quick and easy program to follow

 on November 8, 2013
By kittylover8
Finally. A diet I can live with. Makes losing weight fun. Variety and lots of choices. Loaded it on my android to be able to refer to quickly

Comments are closed.

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