Monday, October 23rd, 2017

The Body Reset Diet by Harley Pasternak


Amazon Price: $25.99 $16.49 You save: $9.50 (37%). (as of October 22, 2017 11:38 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesn’t always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). It’s time to hit the “reset button” and start over with a new perspective on weight loss.Now, expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you’ll immediately lose weight no matter how many times you’ve tried in the past. And you won’t boomerang back either. You’ll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long—without ever setting foot in a gym!This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups—all customizable to your preferences and dietary restrictions—that keep you satisfied while boosting your metabolism. Over the following 10 days, you’ll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you’ll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique you’ve always wanted. No equipment necessary!

Whether you’re looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

Product Details

  • Hardcover: 256 pages
  • Publisher: Rodale Books; 1 edition (March 12, 2013)
  • Language: English
  • ISBN-10: 1609615506
  • ISBN-13: 978-1609615505
  • Product Dimensions: 6.4 x 0.9 x 9.2 inches
  • Shipping Weight: 1 pounds

Customer Reviews

The Kickstart I Was Looking For

77 people found this helpful.
 on March 10, 2017
By Rosanna Hartman
I have recently finished this “reset”, so I wanted to be sure to write a review. I was familiar with Harley’s name in the world of celebrity fitness, but when I saw him on Revenge Body I was intrigued by his plan. I was already having one smoothie a day, so that seemed manageable enough. I had been working out several times a week at Orange Theory Fitness, and while I was toning up, I still had so much fat on top of my muscle, and my weight was at an uncomfortable number for me, so I wanted to do something to really shake it up. I read through tons of reviews, and it seemed like most of the negative ones were from people who hadn’t even tried it, so I wanted to give it a shot.

New outlook on weightloss!

 on August 24, 2017
By L. Conly
This diet is so easy and really works. I lost 7 pounds the first week. I bought another copy for a friend I would highly recommend it!

Reset Your Body!

101 people found this helpful.
 on November 7, 2014
By Cathy Juntura
I’m not the type of person who typically tries these so-called “fad diets,” but I’m at a point in my life where I can no longer be choosy. I came across the Body Reset Diet and the name alone captured my interest. I figured my body could use a little reset button. I also knew that metabolism was important for maintaining a healthy weight. So, I decided to give this a shot, and I’m glad I did. Exercise and I have never really gotten along, but if you use all the dietary principles outlined in the book, you don’t really have to do a lot of exercise. I literally go for walks around the neighborhood and I hardly even see them as “exercise.” Of course, the food is the primary engine for increasing your metabolic rate. Although it’s mostly liquefied (soups, smoothies, etc.), the food isn’t actually that bad.

Great Book

One person found this helpful.
 on November 7, 2013
By Stephanie Williams
I really like this book and the whole body reset diet plan. The smoothies were really good, even the green ones and I honestly wasn’t ever really hungry since you’re allowed snacks during the day. I will definitely be reseting my body using this plan, every few months!

Body Reset Diet! Yes!

2 people found this helpful.
 on September 21, 2013
By Gsmith59
I’ve tried several weight loss programs & most were too complicated. This one I can do. My weight loss hasn’t been as fast as it says, but I’m menopausal & have hypothyroidism. I’m pleased with results.

Five Stars

 on March 29, 2016
By Amazon Customer

Excellent Book. The Plan is Very Simple – Drink …

One person found this helpful.
 on December 10, 2014
By Zeshaan Khan
Excellent Book. The Plan is Very Simple – Drink Smoothies and Walk 10,000 Step per Day. The Recipes were Delicious and the Smoothies Actually Keep You Full. I Lost About 7 Pounds during the Reset Period.

Must read for people who want to start fresh

 on September 27, 2016
By Lovesmyaussie
This book was highly recommended by an avid health nut. I loved reading it and it was very informative. My husband and I are working on getting ourselves back to healthy and will be using this diet plan and a means to the start of re-setting our bodies.

and you’lI love the wide variety of red

 on July 26, 2014
By J.L.W.
The author seems very down to earth in his approach to permanent weight loss by steering away from extremes of any kind. Balance is key, and you’lI love the wide variety of red, green and “white” smoothee recipes which help to “reset” your metabolism.

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