Saturday, March 7th, 2015

The Body Reset Diet by Harley Pasternak


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We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesn’t always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). It’s time to hit the “reset button” and start over with a new perspective on weight loss.Now, expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you’ll immediately lose weight no matter how many times you’ve tried in the past. And you won’t boomerang back either. You’ll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long—without ever setting foot in a gym!This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups—all customizable to your preferences and dietary restrictions—that keep you satisfied while boosting your metabolism. Over the following 10 days, you’ll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you’ll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique you’ve always wanted. No equipment necessary!

Whether you’re looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

Product Details

  • Hardcover: 256 pages
  • Publisher: Rodale Books; 1 edition (March 12, 2013)
  • Language: English
  • ISBN-10: 1609615506
  • ISBN-13: 978-1609615505
  • Product Dimensions: 9.2 x 6.3 x 0.8 inches
  • Shipping Weight: 1 pounds

Customer Reviews

Reset Your Body!

 November 7, 2014
By Cathy Juntura
I’m not the type of person who typically tries these so-called “fad diets,” but I’m at a point in my life where I can no longer be choosy. I came across the Body Reset Diet and the name alone captured my interest. I figured my body could use a little reset button. I also knew that metabolism was important for maintaining a healthy weight. So, I decided to give this a shot, and I’m glad I did. Exercise and I have never really gotten along, but if you use all the dietary principles outlined in the book, you don’t really have to do a lot of exercise. I literally go for walks around the neighborhood and I hardly even see them as “exercise.” Of course, the food is the primary engine for increasing your metabolic rate. Although it’s mostly liquefied (soups, smoothies, etc.), the food isn’t actually that bad.

I’ve paired the Body Reset Diet with a book called Simple Natural Cures: Cheap & Effective Remedies for Everyday Common Ailments by Kevin Richardson, and I love how both guides have given me a different outlook on life. Although most of Richardson’s book deals with cures for well-known maladies, it also comes with a nutritional guide at the end. I’ve used plenty of the cures in the book, and the nutritional guide has paired nicely with the Body Reset Diet. Both are designed to keep your metabolism moving and help you shed pounds and stay healthy. It’s certainly been enormously beneficial to have both of these books in my possession.

Using the Body Reset Diet and Simple Natural Cures, I was able to lose about 10 pounds in 15 days, which is unheard of. Having never really been on a conventional diet before, I wasn’t expecting much, but this has been a godsend. Perhaps my favorite aspect of the entire program is the fact that I don’t have to do any strenuous exercise. A little walking and a little weight training are all I really have to do. Of course, if I’m feeling sick or I have some other kind of illness, I always flip open Simple Natural Cures and it helps me continue with the Body Reset regimen with ease.

Definitely worth your time and money

 April 4, 2013
By Katie
I love how simple this book and the program are to follow! I lost 5 lbs during the fifteen day program and am continuing my smoothie and walking regimen a week later. The concept behind the program makes sense and to see results so quickly is very encouraging. I am a lifelong athlete who, now in my thirties, never would have thought that merely walking 10,000+ steps a day would make such a difference. I also never realized that I wasn’t already doing so! I lost 2″ in my thighs and dropped a pant size. Yesterday was my first day back at the gym and I look forward to using Harley’s program to help me drop another 5-10 lbs and improve my fitness level. I would (and have) recommend this book to anyone!

Great book

 September 22, 2013
By craftylady
I was not sure about this book. The reviews I read were a little mixed on how it works. I have been over weight all my life and have been on diet after diet. The Body Reset Diet out shines them all. It is very easy to follow. You can do any thing for 15 days. I will say that the first 2 days I was a little hungry, nothing I could not handle. But after that, hunger was not a problem. Use your imagination and your snacks and meals can have a large variety. The best thing about this diet, I lost 20 pounds in 13 days. I have more energy and just feel so much better all the way around. If you have trouble with getting the weight off I would suggest you try this diet. I am 60 years old and if I can lose that weight in such a short period of time imagine how fast younger people can lose it, It is so easy when you start losing weight very slowly or just stop, just back to Phase 1, and it will start you again.

lost several inches (but no weight).

 June 13, 2014
By breton
I am on day 10 and have lost one pound…I have lost several inches (i normally wear a size 12 and i’m currently fitting into size 8!)
I have been doing lots of extra resistance training so it is possible that I gained muscle (which weighs more than fat).
Now aside from the obvious loss of dress sizes I also feel INCREDIBLE. I have not had this much energy in a long time. I also have never consumed so much fruit & veg…so it makes sense. I replace all the dairy in the book since i’m vegan with either light silken tofu (instead of greek yogurt) or fat free soy milk.
By day 10 you are allowed to eat two meals and one smoothie per day but I honestly really enjoy the two smoothies plus one meal format and may just stick to that. I have way more time, less dishes….love it.
I recommend this book to everyone…not just as a weight loss tool but as a life overhaul. I went from a high carb, starchy fat vegan to a healthy, energetic and happy one who also happens to be now wearing single digit clothes again!

This is not a diet! It’s a lifestyle change!!

 April 11, 2013
By Dianne M. Grant
Immediate results! I started slimming down after 7 days and by the 15th day I was down 8 lbs! I didn’t stop there, I’m on my 19th day having 2 smoothies a day (a.m. & p.m.) with a healthy lunch. I’m not a big fan of the scale because you can become disheartened if you don’t like how it reads so I’m letting my wardrobe do the talking and it’s feel like Christmas all over again discovering clothes in my closet that were too snug to wear before. This is my blueprint for the rest of my life!! Harley made this so easy for me. I don’t diet but have always tried to eat healthily along with lots of exercise. However, after a hysterectomy in my early 40’s and soon to be 52, nothing was working. I was doing all the things I used to do to stay healthy but couldn’t keep the lbs from creeping on. My metabolism was non-existent and my BMI was disappointing! I found The Body Reset easy to incorporate into my already busy schedule and easy to maintain. His smoothie recipes, snacks and SS meal options are comprehensive with lots of variety for someone like me who gets bored very easily! I was never hungry in between smoothies and I still had my snacks, that’s magic!! Having personally experienced such great results made me more confident while on vacation recently. I wasn’t terrified to eat because I was without my smoothies. I was still very conscious of eating healthily as much as I could but I didn’t feel limited in the types of foods I could have, I stayed away from high carbs and desserts so that I could enjoy a cocktail or two (smile) and knowing I had my blueprint for success waiting when I got back home made my vacation much more enjoyable!! I feel totally renergized, motivated and unstoppable! I didn’t think it was possible to Reset this body, but it was!! Thank you Harley! Take that BMI !!!


 August 9, 2014
By Weedwacker "Homecrafter"
For several years, I have had a lot of trouble losing weight, trying different diet books ideas, but on this one I lost 5 pounds in the first 6 days, and would have lost more if I had exercised more.

The smoothies are really, really good, and very nutritious. The plan is something I can stick with. Meals take just a few minutes, the smoothies are filling. All I have to clean is a glass and a blender!
Perfect for my busy lifestyle. Harley has a great style and the book is easy to read and understand. (I would LOVE to see a follow up book, that includes a plan for situations like eating out or on vacation, how to handle the challenges that come up when you are away from home and can’t make your own meals.)

A program that will work for Life!

 August 21, 2014
By Lisa Ethem
I started this program last Wednesday and I feel GREAT! I have not been hungry at all and I have lost about 6 pounds. I wear my pedometer every where I go to get 10,000 steps in each day. Yesterday, my kids got ice cream and I walked 2000 steps while they enjoyed themselves. I feel like this is finally the right fit for me after trying so many other programs. Everyone can walk and everyone can mix up a smoothie in a blender with the easy recipes in this book. Harley Pasternak has reallly made a perfect program.

Intensely Great.

 September 2, 2013
By Julie Holmes
We felt great on this reset diet.
Be prepared to prepare you food ahead.
It’s a commitment.
Highly recommend it.

Did what was promised

 July 12, 2013
By Mom of Upstate Davis Boys
Harley’s book did what was promised. I shed 8 pounds in the first five days, and learned portion control, and the correct “formula” each meal should have: protein, fiber, fat. I stopped losing after the first five days but I am more than satisfied. I wouldnt recommend the cucumber smoothie. All others are great!!!

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